A regular exercise program, according to the Centers for Disease Control and Prevention, may have positive impacts on many of the common age-related health issues older adults face, including reducing the risk of falls and broken bones, increasing cardiovascular and respiratory health, and boosting mental acuity. Contrary to popular belief, exercise doesn’t have to involve going to the gym. It’s possible for a senior to get a great workout without leaving the house.
Older adults who need assistance with exercises or other daily tasks can benefit from professional in-home care. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Seniors should do at least two or three 10-minute sessions of moderate cardiovascular exercise each day. There are several ways to do cardio exercises at home. Here are some of the best in-home exercises for older adults.
Walking in Place
This is a simple exercise that takes very little room or equipment. Seniors should wear nonslip shoes for safety. If balance is an issue, your loved one can rest one hand on a kitchen counter or use a walker. Lifting knees higher and swinging arms vigorously can increase workout intensity.
If your loved one needs help walking, exercising, or managing daily tasks, consider hiring a professional caregiver. Las Vegas respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Riding a Stationary Bike
Stationary bikes provide a seated, non-impact workout that can reduce pain and increase mobility for those with arthritis. Most seniors prefer recumbent bicycles because they’re easier to mount and dismount than upright models and provide back support.
Working Out with Videos
A television set can be turned into a workout device, either with age-appropriate workout videos or with a game controller such as PlayStation Move, Wii, or Kinect. Several exercise programs designed for seniors are available for popular movement-sensing game controllers.
Doing Chair Exercises
Exercising in a chair is a great way for seniors to build strength. Your loved one can sit in a sturdy dining chair and do exercises such as arm circles, head circles, shoulder rolls, side bends, torso twists, knee and leg lifts, arm raises, and bicep curls. Light dumbbells, exercise bands, or partially filled water bottles can add extra resistance.
Although exercise can boost overall health, seniors should consult their health care providers before starting new exercise programs.
A home caregiver can help your loved one exercise safely in the comfort of home. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Las Vegas, NV, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Trust Assisting Hands Home Care Las Vegas to provide high-quality compassionate, professional care for your loved one. Call one of our friendly Care Managers today at 702-919-0231.
