By Ray Lopez, 9:00 am on May 11, 2022
A regular exercise program, according to the Centers for Disease Control and Prevention, may have positive impacts on many of the common age-related health issues older adults face, including reducing the risk of falls and broken bones, increasing cardiovascular and respiratory health, and boosting mental acuity. Contrary to popular belief, exercise doesn’t have to involve …
Continue reading “Simple Kinds of Exercise Older Adults Can Do at Home”