Daily exercise is an essential component of a senior’s health care plan, and it can aid in recovering from an illness or surgery while promoting better emotional health. However, many seniors experience conditions such as pain and joint stiffness that can make it challenging to stay motivated to work out. Does your aging loved one have difficulty with exercising? Here are a few tips for navigating common exercise roadblocks.
Use Modified Exercises
Many seniors once enjoyed exercise but stop due to pain, immobility, or loss of balance. When these symptoms occur, seniors may be afraid of falling or pushing themselves too far. Modifying favorite exercises can prevent injuries while making your loved one feel more comfortable about working out. For example, knee bends can be done while holding on to a sturdy tabletop. Alternatively, stretches can be done while sitting on a bed.
Staying physically active is vital for a senior’s overall health. Older adults can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Trust Assisting Hands Home Care to help your elderly loved one age in place safely and comfortably.
Make It Social
Boredom is another common reason cited by seniors who have lost interest in exercise. Instead of letting boredom overcome motivation, consider a group class designed for seniors that can add a social element to an otherwise dull task. If a group class isn’t possible, your loved one may enjoy taking a walk with a friend or caregiver, whether it’s around the home or outdoors.
Exercising with friends or a caregiver is one of the many ways your loved one can socialize with others and boost his or her health. Older adults may need assistance with exercising or managing everyday tasks. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Las Vegas, NV, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated around-the-clock caregiver.
Plan Several Mini-Workouts
Those who find fatigue interferes with their exercise can benefit from breaking up their routines into several smaller parts. This way, they can accomplish a few exercises in the morning and do some more once they regain their energy. Over time, the length of these mini-sessions can be extended, depending on how your loved one feels each day.
Throughout a person’s life, staying motivated to exercise can be challenging. For seniors, these challenges can be compounded by health conditions that can make exercise painful or extremely tiring. Once roadblocks have been identified, simple strategies such as those listed above can help your loved one stay on track with an exercise regimen while reaping the benefits of daily physical activity.
If your loved one needs help with exercising or managing daily tasks, consider hiring a professional caregiver. Not every senior has the same care needs, which means they don’t all need the same type of home care. Las Vegas families can rely on Assisting Hands Home Care Las Vegas to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. For reliable in-home care services, contact us at 702-919-0231 today.
