Family caregivers who notice the signs of burnout and exhaustion have options for restoring their wellbeing. Having a professional caregiver step in gives you a break so you can focus on finding ways to manage your stress. Respite care offers many amazing benefits you can use to stay physically and emotionally well as you provide care to your aging loved…
Seniors who are able to live at home have been shown to have better physical, emotional, and mental health. At some point, due to illness, injury, or a progressive medical condition, your senior loved one may require assistance at home. However, families may be reluctant to hire home care professionals because of several common myths, including those outlined below. 1.…
Many of the factors that contribute to developing dementia are controllable. While genetics does play a role in who gets certain types of dementia, you can help your senior loved one manage his or her health to reduce the risk. These six tips can help your loved one avoid dementia so you can look forward to many more happy years…
Seniors lose bone density and muscle mass as they age, leading to changes in gait and posture. Their bodies lose calcium and other minerals, making it challenging to move around and handle daily tasks. Below are some of the ways aging impacts the bones, muscles, and joints along with some tips on what your senior loved one can do to…
One of the biggest issues seniors face is loneliness. Many older adults have retired from the workforce, watched their kids leave the nest, or lost friends, and they don’t have the social networks they once did. Mobility issues, the inability to drive, health conditions, and fixed incomes can also play a role in isolation. Disconnection from the world can lead…
Planning for a senior loved one’s home care can be a complicated activity, and it’s no surprise that some family caregivers forget essential aspects of planning. Managing unexpected circumstances may be frustrating, so you should begin your planning as soon as possible. Make sure you consider the following things while planning for your loved one’s care. Your Loved One’s Personality…
As a family caregiver, it can be difficult to admit when you need help from outside. You want to give back to your aging parent, caring for your loved one as he or she once did for you. However, even as a dedicated and loving family member, you may also have a sinking feeling that caring for your loved one…
Aging well isn’t just about exercise and rest—it’s about fueling the body with the right foods that support strength, heart health, and brain function. The right nutrition can make a remarkable difference in energy levels, immune support, and overall wellness for older adults. Leafy Green Vegetables Leafy greens like spinach, kale, and collard greens are rich in vitamin K, folate,…
Having the occasional unhealthy treat isn’t going to give anyone Alzheimer’s, but there are some foods that can negatively impact brain health when consumed regularly. Older adults who have family histories of Alzheimer’s should make sure most of their meals are made up of nutrient-dense dishes and ingredients. They might also want to avoid these six foods that could potentially…
Being a family caregiver means performing certain duties that ensure your senior loved one stays safe and enjoys a high quality of life. These are some of the most important duties family caregivers are expected to provide. 1. Providing Medication Reminders Seniors sometimes forget to take their medications on time, especially if they have dementia or Alzheimer’s disease. Family caregivers…
