Practically all seniors will become less active as they grow older, and they need to be careful if they want to prevent mobility loss. When older adults become more reclusive and less active, they might have difficulty with a wide variety of physical and emotional issues. Here’s a closer look at five of the most common reasons mobility decreases with…
A large number of seniors have family members who were diagnosed with Alzheimer’s, so they live in fear, wondering if the disease is hereditary. The short answer is yes. However, although this form of dementia runs in some families, there’s no guarantee the disease will develop in every family member. Read on to learn about Alzheimer’s, how it impacts families,…
Family caregivers who notice the signs of burnout and exhaustion have options for restoring their wellbeing. Having a professional caregiver step in gives you a break so you can focus on finding ways to manage your stress. Respite care offers many amazing benefits you can use to stay physically and emotionally well as you provide care to your aging loved…
Seniors who are able to live at home have been shown to have better physical, emotional, and mental health. At some point, due to illness, injury, or a progressive medical condition, your senior loved one may require assistance at home. However, families may be reluctant to hire home care professionals because of several common myths, including those outlined below. 1.…
Many of the factors that contribute to developing dementia are controllable. While genetics does play a role in who gets certain types of dementia, you can help your senior loved one manage his or her health to reduce the risk. These six tips can help your loved one avoid dementia so you can look forward to many more happy years…
Seniors lose bone density and muscle mass as they age, leading to changes in gait and posture. Their bodies lose calcium and other minerals, making it challenging to move around and handle daily tasks. Below are some of the ways aging impacts the bones, muscles, and joints along with some tips on what your senior loved one can do to…
One of the biggest issues seniors face is loneliness. Many older adults have retired from the workforce, watched their kids leave the nest, or lost friends, and they don’t have the social networks they once did. Mobility issues, the inability to drive, health conditions, and fixed incomes can also play a role in isolation. Disconnection from the world can lead…
Planning for a senior loved one’s home care can be a complicated activity, and it’s no surprise that some family caregivers forget essential aspects of planning. Managing unexpected circumstances may be frustrating, so you should begin your planning as soon as possible. Make sure you consider the following things while planning for your loved one’s care. Your Loved One’s Personality…
As a family caregiver, it can be difficult to admit when you need help from outside. You want to give back to your aging parent, caring for your loved one as he or she once did for you. However, even as a dedicated and loving family member, you may also have a sinking feeling that caring for your loved one…
Aging well isn’t just about exercise and rest—it’s about fueling the body with the right foods that support strength, heart health, and brain function. The right nutrition can make a remarkable difference in energy levels, immune support, and overall wellness for older adults. Leafy Green Vegetables Leafy greens like spinach, kale, and collard greens are rich in vitamin K, folate,…
