Having the occasional unhealthy treat isn’t going to give anyone Alzheimer’s, but there are some foods that can negatively impact brain health when consumed regularly. Older adults who have family histories of Alzheimer’s should make sure most of their meals are made up of nutrient-dense dishes and ingredients. They might also want to avoid these six foods that could potentially…
Being a family caregiver means performing certain duties that ensure your senior loved one stays safe and enjoys a high quality of life. These are some of the most important duties family caregivers are expected to provide. 1. Providing Medication Reminders Seniors sometimes forget to take their medications on time, especially if they have dementia or Alzheimer’s disease. Family caregivers…
Good nutrition means a person is getting the appropriate amount of calories, vitamins, minerals, and macronutrients like fat and protein. However, poor nutrition is somewhat common among older adults, and it can lead to the following health conditions. 1. Osteoporosis This condition occurs when the body removes old bone material quicker than it can replace new material, and it’s caused…
Daily exercise is an essential component of a senior’s health care plan, and it can aid in recovering from an illness or surgery while promoting better emotional health. However, many seniors experience conditions such as pain and joint stiffness that can make it challenging to stay motivated to work out. Does your aging loved one have difficulty with exercising? Here…
High levels of cholesterol can be very dangerous and pose many different health risks for seniors. Seniors with high cholesterol are at higher risk for diabetes, heart disease, and cancer. By making small changes to their daily routines and eating habits, seniors can lower their cholesterol levels while still enjoying their favorite foods. All that’s required are a positive attitude,…
One out of every 10 seniors experiences some form of elder abuse. If you don't live near your senior loved one, you may wonder if he or she is being cared for properly. Looking out for signs of elder abuse from a distance can help you get your loved one the assistance he or she needs. 1. Talk with Your…
Financial worries can lead to physical, mental, and emotional problems for older adults. However, sitting down with your aging loved one and developing strategies for handling his or her finances could greatly reduce his or her stress. The following tips can help you manage your loved one’s finances, lower debt, and reduce the risk of elder scams. Develop a Budget…
As your elderly loved one ages, he or she may face challenges that make it difficult to live alone. Though it may be unpleasant to bring up the necessity for assistance, home care providers can help seniors retain a sense of independence while still giving them the care they need. Here are a few signs it may be time for…
While there are many challenges that can come with aging, maintaining a positive attitude can make all the difference in your senior loved one’s happiness. Here are a few suggestions to help your loved one stay positive as he or she ages. Exercise Daily Exercising the body daily, even just a little bit, is a known mood booster. Staying physical…
There are several reasons seniors may neglect personal care. For instance, illness and disability can make it difficult to bathe or wash hair, or the fear of falling in a bathtub or shower may be a reason to skip bathing. Also, seniors who rarely leave home may see no reason to bathe every day. If your senior loved one seems…
