If you want to promote your senior loved one’s health without the risk that comes with certain medications, you may want to encourage him or her to eat more common foods with noted health benefits. Garlic is a perfect example. If you’re unaware of the many ways garlic can boost elderly health, here are just a few.
Increased Appetite
A restricted diet can make it a challenge to prepare meals your loved one will enjoy eating. Garlic adds an appealing flavor to a variety of dishes that might otherwise be bland because of the lack of salt and other spices, giving your loved one less of a reason to skip meals. Eating the right amount of nutritious food each day can help your loved one maintain good overall health.
Seniors who need help shopping for groceries and preparing nutritious meals should consider professional home care. Las Vegas Senior care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Assisting Hands Home Care are available to help your elderly loved one 24 hours a day, 7 days a week.
Infection Prevention
Senior immune systems seem to get an extra boost when garlic is added to the diet. Its antiviral and antibacterial properties fight infections to keep older members of the family healthy. Research is being done on how garlic affects stomach ulcers, which result from bacterial infections.
Pain Relief
The natural anti-inflammatory properties of garlic can relieve chronic pain, and it’s a more holistic alternative to injections and pills. Quercetin, a flavonoid found in garlic, has the ability to reduce chemicals that cause inflammation. Flavonoids also aggressively attack free radicals.
More Nutrients
Eating garlic can help your loved one get more of the vitamins and minerals he or she needs. Garlic provides vitamins C and B6, and it’s also a healthy way to get minerals like selenium, manganese, and copper.
A home caregiver can help your loved one get the nutrition he or she needs to enjoy a high quality of life. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Las Vegas live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Assisting Hands Home Care to enhance his or her quality of life.
Healthier Cholesterol Levels
Seniors with limited mobility may face a challenge when they need to reduce their LDL (bad) cholesterol levels. If exercise that boosts HDL (good) cholesterol levels and lowers LDL readings is difficult for your loved one, eating garlic may be a suitable alternative. Garlic reduces LDL and total cholesterol numbers without affecting HDL.
Enhanced Heart Health
Garlic encourages blood vessels to relax and expand. It may help your loved one experience better blood flow, reducing the risk of stroke. The properties of garlic also reduce the risk of high blood pressure and heart attacks.
Eating garlic is just one of the many ways seniors can boost their health and enjoy a high quality of life. Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Las Vegas families can rely on Assisting Hands Home Care Las Vegas to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call one of our dedicated Care Managers today at 702-919-0231 to learn about the high quality of our in-home care services.
