Aging changes the skin, but there are ways to keep it healthy. From decreasing skin blemishes to reducing the appearance of fine lines, there are many natural ways to help seniors reduce the signs of aging and help skin stay healthier longer. Here are several tips that can ensure senior skin looks and stays healthy.
1. Stay Hydrated
Drinking sufficient water is essential for healthy skin because hydration helps skin stay elastic and can reduce the appearance of fine lines. Water can also flush toxins from the body and promote good circulation, in turn contributing to a healthy glow. To help your senior loved one maintain healthy skin, encourage him or her to drink several tall glasses of water a day.
2. Use Body Lotion
While you may already know using lotion can protect your loved one’s skin, you might not realize the ingredients in the lotion matter. To promote supple skin, pick body lotions with cocoa butter and vitamin E, which hydrate the skin and provide nutrients that reduce lines and creases. If your loved one is concerned about skin blemishes, vitamin E is particularly helpful for smoothing out discoloration, while cocoa butter may decrease the visibility of scars.
Seniors with mobility limitations or health issues may find it difficult to care for their skin properly. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care services Las Vegas families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
3. Limit Sun Exposure
With age, skin becomes thinner and can burn faster and deeper. Sun exposure can also speed up aging, dry out the skin, and cause skin cancer. Help your loved one’s skin stay safe from the sun by encouraging him or her to wear sunscreen, hats, and light long-sleeved shirts and pants when it’s sunny.
4. Eat a Balanced Diet
A healthy diet provides the nutrients necessary to maintain skin health. Green vegetables are particularly good sources of skin-protecting antioxidants as well as a variety of other nutrients that promote a healthy metabolism. Maintaining a healthy weight is also good for the skin, reducing the chances of stretch marks and wrinkles. Help your loved one eat right by serving healthy meals that include leafy greens and other wholesome vegetables.
A home caregiver can help your loved one plan and prepare nutritious meals. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care services. Assisting Hands Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
5. Get Massages Regularly
Regular massages can promote senior skin health by relieving stress and muscle tension. As stress can cause wrinkles around the eyes and lips, helping your loved one relax can reduce the effects of daily stressors on these delicate skin areas. Likewise, tension that builds up in the muscles of the face and neck can create wrinkles. Getting routine massages can keep your loved one’s skin healthy while giving him or her some pleasant relaxation time. Skin care is just one of the many everyday tasks that can be challenging for some seniors. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a trusted provider of elder care. Our Las Vegas caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Call one of our friendly Care Managers today to learn more about our customized care plans.
